Talking about our mouth’s health, this is not only about our bright smiles, straight teeth but also about our gums. When it comes to oral hygiene, gum disease is mainly looked at because it can even lead to tooth loss.
The disease can also cause bad infections which hurt your bone and gum leading to tooth decay and gum disease. So, keeping our gums healthy is the key here. And I got you covered. In today’s, article I am glad to take educate you about simple and well-researched ways for keeping your gums healthy.
- Brush properlyHow do you brush your teeth? Basically, brushing your teeth in the right way and based on experts ensure you follow the below guidelines:Brush your teeth at least 45 degrees angle right to your gums
Brush two times per day and use the fluoride toothpaste and soft-bristle toothbrush
Press gently when brushing
Move your toothbrush in safe short strokes
Clean insides of front teeth while turning your brush vertically, then make several shorts on each tooth
Consider replacing your toothbrush after 4 to 3 months or even sooner once its bristles start fraying
- Have dental cleaning regularlyFortunately, your dentist can faster detect any early gum disease signs and symptoms if you only pay regular basis visits. And that way, you will receive treatment easily before the disease becomes more serious. Therefore, a professional cleaning will significantly help remove tartar, plaques which can be hard to remove using a toothbrush. Also, for people with gingivitis, brushing, dental cleanings, and flossing can help to reverse it.
- Floss dairyPlease don’t neglect flossing your mouth dairy because it is an essential part of your oral care. Generally, flossing tends to eradicate plaque and food right between gums and teeth. You can as well do flossing anytime, may it be in the morning, after lunch, or at night.
- Use fluoride toothpasteWhen you go out shopping, ensure you won’t be blinded by countless brands claiming to help freshen breath, whiten teeth and reduce gingivitis. Not all are genuine; ensure you opt for fluoride toothpaste with ADA seal acceptance.
- Use a therapeutic, safe mouthwash.This type of mouthwash is usually accessible over the counter, and it ae meant to reduce gingivitis, reduce plaque, and speed of tartar development. Thus, based on the experts rinsing your mouth with this mouthwash can help eradicate food debris and particles which are stacked even after brushing. Also, when purchasing, look for one with an ADA seal, meaning it is tested and approved safe and effective for human use.
- Quit or reduce smokingThe experts claim that smoking is strongly linked with the onset of gum disease. And this is because smoking can weaken someone’s immune system making it difficult for the body to fight gum infection or other related issues. Further, smoking is also said to make it hard for gums to heal faster after any damage. So, if you cannot completely quit smoking, ensure you learn how to reduce your smoking rate to save your gums.
- Rinse your mouth carefullyYes, this is an important tip. In most cases, we rinse our mouth after brushing our teeth which is not recommended by oral experts. This is because they say that once you rinse your teeth after brushing, you will, unfortunately, wash away the fluoride. So, the best practice advice is to rinse your mouth immediately after eating to remove bacterial and food that may lead to tartar and plaque.
The diet tips
You can affect your gum and mouth health with some unhealthy diets once eaten directly. Generally, different foods contain negative or positive impacts on our gum health. In this case, below are clinically approved foods suitable to incorporate into your diet:
Green and black teas to fight mouth bacteria
Foods rich in fluorides, such as seafood and poultry products
Dairy products like cheese, milk, and yoghurt to increase your saliva production
Sugar-free gum to increase your saliva production
Vegetables and high-fiber fruits to aid clean the mouth
The natural remedies to keep your gums health
- Try tea tree oil
- Vitamin C
Signs and symptoms that you have gum disease
Red, swollen or tender gums
Consistently bad breath or taste
Pulled away gums from your teeth
Loose or separating permanent teeth
Gums which bleed easily
When should you seek dentist help?
There are some times when the condition needs dentist intervention before it’s too late. Therefore, if your experience pain or bleeding, which lasts for some weeks, red and swollen gums it that time. Seeing a dentist early can significantly help to reverse your gum disease and continue with the best oral care to maintain it.
The good news is gum disease can be prevented. And based on the American dental association practicing the best and safe oral practices like above helps keep your gums strong, healthy and also protects your entire mouth. The above practices are easily accessible, so please take care of your gums to prevent worse conditions such as tooth loss, extremely bad and frustrating smells, tooth decay, cavities, etc.